AQUACISE

Water aerobics is the perfect answer to your fitness needs because it is adaptable to all personal conditions, illnesses, injuries and post rehab surgery. You can target specific body areas to exercise or combine several movements into a complete head-to-toe activity. Water aerobics are a proven way to increase your metabolism, burn calories, build, tone and strengthen muscles, improving balance, coordination and range of motion — all with pain-free, low impact movements. Non-swimmers and swimmers can perform water exercises because you choose your water depth. Friendly and non-judgmental environment. Guided by a Certified Fitness Trainer and Instructor , Lifeguard and CPR

SCHEDULE

Monday & Wednesday 9 a.m. - 9:50 a.m. at The Park and Recreation Center Pool.

Punch cards available. Ongoing classes, all fitness levels and walks of life; Join anytime.

10 classes = $60.00

Single Session = $7.00

*You only pay for the classes you take. Your card will be punched when you attend.

 

AQUA ZUMBA  

Classes offered on a monthly basis. For All Fitness Levels.

Shake, Shimmy, and Sizzle in the water as we create some heat, Latin Style! Add a low impact, high-energy aquatic workout to your fitness routine. Weights make every step more challenging to help tone and strengthen your muscles. No Swimming Skills necessary.

( Sorry, punch cards are not accepted for this class )

 

Thursday (Park and Rec Center)

8:15 to 9:00 AM ( May 10 - June 07th ) 

*For more info and to sign up, please call the

Park and Recreation Center at 2-715-526-6171

 

WEDNESDAYS (Shawano Community High School Pool)

7:05 - 7:55 P.M.  (May 2nd - May 30th, 5 sessions)

(On hold during the summer; back in fall.

Please watch for Community Education Catalog.)

AQUA STEP

Join us in the pool for water aerobics class to get your heart pumping and your body moving! Underwater steps and water dumbbells provide extra cardiovascular and muscle strengthening benefits and zero to very low impact on joints due to the waters viscosity and resistance. This easy to follow class provides a friendly and supportive atmosphere in the shallow end of the lap pool. If possible, wear supportive water shoes and join our fun group! All fitness levels and walks of life are welcome.

TUESDAYS (Clintonville Recreational Center)

9:00 - 9:45 A.M.

(Please call for more information: [715] 823-7215 Ext 7) 

DEEP WATER WORKOUT

This class  will be held in the diving well of the pool and provides  a no- impact but challenging cardio vascular workout. Participants will use flotation belts and styrophne barbells to perform a variety of motions including, walking, running, core work, and toning exercises, is designed to burn fat, tone muscles and increase cardiovascular fitness as well as range of motion with zero joint impact. 

Regardless of your age, size or fitness level you can achieve noticeable results. 

No swimming skills are needed, however a comfort in deep water is a must.

Starting October 17th through November 14th

THURSDAYS (Shawano Rec. Center Pool)

8:15 - 9:00 AM

Fee: $30 

Call or email Marcia to sign up.

Register ONLINE through Shawano Community Education  CLICK HERE